Bilateral Hand Grip Exercises

Holding a squeeze bottle with both hands at the midline to paint. Wrist extension and flexion. Use this exercise to help increase the range of motion and flexibility in your fingers.

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There are several types of grip exercises that all train different muscle groups.

Bilateral hand grip exercises. Place your hand flat palm down on a table or other surface. 3 squeezes right hand 3 squeezes left hand. 1 squeeze right hand 1 squeeze left hand. The reverse curl is one of the most common occupational therapy exercises to increase grip strength.

Push only with your thumb with your other four fingers wrapped around the bottom handle of the grip. Squeeze only with your thumb and middle finger. Here we will go over the most basic types of these exercises. For this gentle hand dexterity exercise start with your forearm on a table.

Unable to pour their own drink without spilling it or put toothpaste on their brush without making a mess. Ascending pyramid for serious muscular endurance you need to perform a lot of repetitions. Hold for 5 seconds. Lift the bar up so that your hands are level with your shoulders.

Thumb extension and flexion. Then reverse the grip and perform the exercise with your four fingers wrapped around the top. Do this up to three times a day. Here s how it works.

2 squeezes right hand 2 squeezes left hand. Keep your elbows close to your ribs. For another gentle exercise start with your palm open as if you were signaling the. Tries to use one hand for tasks that require two hands.

This exercise is a good way to add more reps. There are different types of bilateral coordination. Gently lift one finger at a time off of the. Squeeze only with your thumb and index finger.

Grasp your ez curl bar so that your palms are facing down. This would be what you do every time you hold onto a dumbbell. Stretching exercises for extremely stiff or paralyzed hands 1. Squeeze a pair of balled up socks or a soft rubber ball.

Crushing is the action of closing your hand around something and squeezing. 5 types of grip strength exercises. Hand squeezes for grip strength. Jumping rope jumping jacks catching a ball with two hands.

Jerky alternating movements such as marching swimming or beating on a drum. For example tying shoes zippering jacket cutting paper.